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Description

Do every day for awesome tight abs and flatter belly!


Exercises

Set 1: 1 round
20 Sit Ups
20 seconds
Rest
10 seconds

Set 2: 1 round
Plank Holdout
30 seconds
Rest
10 seconds

Set 3: 1 round
15 Slow Leg Lifts
35 seconds
Rest
10 seconds

Set 4: 1 round
5 Side To Side Leg Lifts
40 seconds
Rest
10 seconds

Set 5: 1 round
Leg Holdout
30 seconds


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