OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do every day for awesome tight abs and flatter belly!


Exercises

Set 1: 1 round
20 Sit Ups
20 seconds
Rest
10 seconds

Set 2: 1 round
Plank Holdout
30 seconds
Rest
10 seconds

Set 3: 1 round
15 Slow Leg Lifts
35 seconds
Rest
10 seconds

Set 4: 1 round
5 Side To Side Leg Lifts
40 seconds
Rest
10 seconds

Set 5: 1 round
Leg Holdout
30 seconds


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Flat Stomach

Flat Stomach

Moderate Ic_time_32x32 2 mins  
Sexy Lexi

Sexy Lexi

Moderate Ic_time_32x32 24 mins  

Workout Categories