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Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Stretch
2 minutes

Set 2: 6 rounds
Sprint!
Sprint!
12 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Sprint!
Sprint!
12 seconds
Jog
Jog
3 minutes


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