OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Stretch
2 minutes

Set 2: 6 rounds
Sprint!
Sprint!
12 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Sprint!
Sprint!
12 seconds
Jog
Jog
3 minutes


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Morning Abs

Morning Abs

Moderate Ic_time_32x32 9 mins  
ABS

ABS

Moderate Ic_time_32x32 9 mins  

Workout Categories