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Description

HIIT training that burn mass amount of fats


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


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  • All-Out Abs
    All-Out Abs
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  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

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