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Description

HIIT training that burn mass amount of fats


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Intensity Running
High Intensity Running
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

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