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Description

Intense Abdominal Workout


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
2 minutes
Wall Sit
Wall Sit
1 minute
Leg Raises
Leg Raises
1 minute
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
2 minutes
Leg Lift
2 minutes
Leg Slide
2 minutes
Push Ups
5 minutes


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