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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
30 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
25 seconds
Rest
Rest
10 seconds
Bench Dips
20 seconds
Rest
Rest
10 seconds
Plank
Plank
35 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
15 seconds


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