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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
15 seconds
Split Squats
Split Squats
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Right lunge
Right Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
10 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
10 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds


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