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Exercises

Set 1: 3 rounds
Tricep Dips
Tricep Dips
2 minutes
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
1 minute
Tricep Extensions
Tricep Extensions
2 minutes
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
2 minutes
Rest
1 minute


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