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Description

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Exercises

Set 1: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
32 seconds
Left Oblique V-Ups
Left Oblique V-Ups
32 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Pulse Ups
Pulse Ups
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Elbow Plank
Elbow Plank
1 min 10 secs
Extended Child's Pose
30 seconds

Workout Discussion

02 Sep
amazing work out

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