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Exercises

Set 1: 1 round
Bent Over Row
2 minutes
Rest
30 seconds
Seated Shoulder Press
1 minute
Rest
30 seconds
Bicep Curls
1 minute
Rest
30 seconds
Chest Press
1 minute
Rest
Rest
30 seconds
Tricep Dips
1 minute
Rest
50 seconds
Standing Upright Row
1 minute

Set 2: 1 round
Bent Over Row
1 minute
Rest
30 seconds
Military Shoulder Press
1 minute
Rest
30 seconds
Hammer Curls
1 minute
Rest
30 seconds
Incline Chest Press
1 minute
Rest
30 seconds
Tricep Dips
1 minute
Rest
30 seconds
Standing Upright Row
1 minute
Rest
30 seconds

Set 3: 1 round
Bent Over Row
1 minute
Rest
30 seconds
Shoulder Press
1 minute
Rest
30 seconds
Bicep Curls
1 minute
Rest
30 seconds
Chest Press
1 minute
Rest
30 seconds
Tricep Dips
1 minute
Rest
30 seconds
Standing Upright Row
1 minute

Set 4: 1 round
Rest
30 seconds


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