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Description

Strenghten arms and abdomen


Exercises

Set 1: 3 rounds
Dumbbell Curls
1 minute
Rest
Rest
10 seconds
Crunch
25 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
10 seconds
Sit Ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Curls
1 minute
Rest
Rest
10 seconds


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