Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!
Exercises
Set 1:
2 rounds
Prisoner Squats
1 minute
Rest
20 seconds
Floor Bridge
1 minute
Squat Jacks
50 seconds
Rest
1 minute
Walking Lunges
1 minute
Rest
30 seconds
Flutter Kicks
30 seconds
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
30 seconds
Rest
50 seconds
Related Workouts
HIIT Me Again
15 minutes, Intense
Mountain Woman
16 minutes, Intense
Ab-Bootcamp
16 minutes, Moderate
Short and Sweet
13 minutes, Intense
Mountain Girl
16 minutes, Moderate
Drill Sergeant Mom
18 minutes, Intense
To do this workout, please create an account or log in.
7 mins
Workout Trainer
GPS Sports Tracker
Chair
