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Description

Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Squat Jacks
Squat Jacks
50 seconds
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Rest
Rest
50 seconds


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