Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!
Exercises
Set 1:
2 rounds
Prisoner Squats
1 minute
Rest
20 seconds
Floor Bridge
1 minute
Squat Jacks
50 seconds
Rest
1 minute
Walking Lunges
1 minute
Rest
30 seconds
Flutter Kicks
30 seconds
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
30 seconds
Rest
50 seconds
Related Workouts
6 Pack Belly Blaster
19 minutes, Intense
Barre Burn
12 mins 45 secs, Intense
The Strength Train
16 minutes, Moderate
15 Min Core Booster Abs
15 minutes, Moderate
MAX Tabata Test
11 minutes, Intense
HIIT Me Again
15 minutes, Intense
To do this workout, please create an account or log in.
7 mins
Workout Trainer
GPS Sports Tracker
Chair
