Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!
Exercises
Set 1:
2 rounds
Prisoner Squats
1 minute
Rest
20 seconds
Floor Bridge
1 minute
Squat Jacks
50 seconds
Rest
1 minute
Walking Lunges
1 minute
Rest
30 seconds
Flutter Kicks
30 seconds
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
30 seconds
Rest
50 seconds
Related Workouts
Opposites & Obliques
11 mins 30 secs, Moderate
MAX Tabata Test
11 minutes, Intense
Incredible Arms
13 mins 30 secs, Intense
Bodyweight Challenge
11 minutes, Intense
15 Min Core Booster Abs
15 minutes, Moderate
In-House
17 minutes, Intense
To do this workout, please create an account or log in.
7 mins
Workout Trainer
GPS Sports Tracker
Chair
