Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!
Exercises
Set 1:
2 rounds
Prisoner Squats
1 minute
Rest
20 seconds
Floor Bridge
1 minute
Squat Jacks
50 seconds
Rest
1 minute
Walking Lunges
1 minute
Rest
30 seconds
Flutter Kicks
30 seconds
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
30 seconds
Rest
50 seconds
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Workout Trainer
GPS Sports Tracker
Chair, Box or Step
