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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Arm Pumps
Arm Pumps
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds


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