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Description

This will work your core. Like a boss.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes
Rest
Rest
30 seconds
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
30 seconds
Jackknife Crunches
2 minutes
Plank with Leg Lifts
Plank with Leg Lifts
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Cross Body Crunch
Cross Body Crunch
2 minutes
Rest
Rest
30 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Side Plank
Side Plank
2 minutes
Pushup Knee Tucks
2 minutes
Rest
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes


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