OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This will work your core. Like a boss.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes
Rest
Rest
30 seconds
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
30 seconds
Jackknife Crunches
2 minutes
Plank with Leg Lifts
Plank with Leg Lifts
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Cross Body Crunch
Cross Body Crunch
2 minutes
Rest
Rest
30 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Side Plank
Side Plank
2 minutes
Pushup Knee Tucks
2 minutes
Rest
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
DBoz Arms & Abs

DBoz Arms & Abs

Intense Ic_time_32x32 32 mins  
No More Love Handles

No More Love Handles

Intense Ic_time_32x32 27 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
90 SECOND CRUNCHES

90 SECOND CRUNCHES

Casual Ic_time_32x32 90 secs  
Core  

Workout Categories