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Description

"Walking The Plank" REGULARLY, will have you toned in no time. However, make no mistake. It's a true challenge to the core... For the core.


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
20 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
10 seconds


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