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Exercises

Set 1: 1 round
Regular Stretches
3 minutes

Set 2: 2 rounds
Pike Stretches
30 seconds

Set 3: 4 rounds
Butterfly
15 seconds

Set 4: 4 rounds
Straddle
1 minute

Set 5: 1 round
Wall Straddle
5 minutes

Set 6: 2 rounds
Front Split
1 minute


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