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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Hamstring Stretch
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Hamstring Stretch
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds


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