OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio + toning


Exercises

Set 1: 1 round
Warm Up On Treadmill
Warm Up On Treadmill
5 minutes
Jog On Treadmill
Jog On Treadmill
10 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes

Set 2: 3 rounds
8 Lateral Pulldowns (each arm)
1 minute
8 Alternating Bicep Curls (each arm)
8 Alternating Bicep Curls (each arm)
1 minute
8 Triceps Pushdowns With Rope
1 minute
8 Dumbbell Front Raises (each arm)
8 Dumbbell Front Raises (each arm)
1 minute


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Body Workout

Body Workout

Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories