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Description

Cardio + toning


Exercises

Set 1: 1 round
Warm Up On Treadmill
Warm Up On Treadmill
5 minutes
Jog On Treadmill
Jog On Treadmill
10 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes

Set 2: 3 rounds
8 Lateral Pulldowns (each arm)
1 minute
8 Alternating Bicep Curls (each arm)
8 Alternating Bicep Curls (each arm)
1 minute
8 Triceps Pushdowns With Rope
1 minute
8 Dumbbell Front Raises (each arm)
8 Dumbbell Front Raises (each arm)
1 minute


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