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Exercises

Set 1: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
2 minutes
Rest
15 seconds
Wall Sit
2 minutes
Rest
15 seconds

Set 2: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
1 min 30 secs
Rest
15 seconds
Wall Sit
1 min 30 secs
Rest
15 seconds

Set 3: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
1 minute
Rest
15 seconds
Wall Sit
1 minute
Rest
15 seconds

Set 4: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
30 seconds
Rest
15 seconds
Wall Sit
30 seconds
Rest
15 seconds


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