OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
2 minutes
Rest
15 seconds
Wall Sit
2 minutes
Rest
15 seconds

Set 2: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
1 min 30 secs
Rest
15 seconds
Wall Sit
1 min 30 secs
Rest
15 seconds

Set 3: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
1 minute
Rest
15 seconds
Wall Sit
1 minute
Rest
15 seconds

Set 4: 1 round
Elevated Pushups
30 seconds
Rest
15 seconds
Plank
30 seconds
Rest
15 seconds
Wall Sit
30 seconds
Rest
15 seconds


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Burn 600 Calories In 4minutes!!

Burn 600 Calories In 4minutes!!

Intense Ic_time_32x32 4 mins  
Shoulders  
Quick Sexy Stems

Quick Sexy Stems

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories