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Description

Cardio + core


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 3 rounds
Crunches on Stability Ball
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
8 Bent Knee Hip Raises
8 Bent Knee Hip Raises
1 minute

Set 3: 1 round
Interval Training on Treadmill
10 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes


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