OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio + core


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 3 rounds
Crunches on Stability Ball
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
8 Bent Knee Hip Raises
8 Bent Knee Hip Raises
1 minute

Set 3: 1 round
Interval Training on Treadmill
10 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes


Related Workouts

  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Strengthen & Stabilize

Strengthen & Stabilize

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU Ball

Workout Categories