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Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
1 minute
Lunge
1 minute
Rest
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
1 minute


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