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Description

Challenging workout that helps build endurance, increase your anaerobic threshold an burn more calories and fat during and after your workout.


Exercises

Set 1: 1 round
Warm Up
4 minutes
Running At Higher Intensity
4 minutes
Recovery Jog
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Jog
Jog
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Jog
Jog
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Jog
Jog
2 minutes
High Intensity Running
High Intensity Running
4 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes


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