Fat Burner Deluxe

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 round

Elbow Plank with Leg Lifts

1 minute

Jumping Jacks

1 minute

Squats with Raised Arms

1 minute

Seal Jacks

1 minute

Jog on the Spot

1 minute

Rest

15 seconds

Set 2: 5 rounds

Push-Ups

30 seconds

Rest

10 seconds

Jumping Lunges

40 seconds

Rest

10 seconds

Mountain Climbers

30 seconds

Rest

10 seconds

Burpees

30 seconds

Rest

20 seconds

Set 3: 1 round

Sit Ups

1 minute

Side Crunches

35 seconds

Side Crunches

35 seconds

Leg Raise Hold

35 seconds

Mountain Pose

1 min 1 sec

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