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Exercises

Set 1: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
30 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute


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