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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
15 seconds
Body Circles
Body Circles
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Sliders
Sliders
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Standing Calf Stretches
Standing Calf Stretches
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds


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