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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
10 seconds
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
10 seconds
Rest
Rest
20 seconds
Right Turkish Get-ups
Right Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
10 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
10 seconds
Rest
Rest
20 seconds
Dumbbell Bench Step Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds


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