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Description

Move your fat :-)


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
3 minutes

Set 2: 1 round
Squat Thrusts
Squat Thrusts
1 minute
Hop in Place
Hop in Place
2 minutes
Seal Jacks
Seal Jacks
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Split Abs
Split Abs
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Contralateral Limb Raises
1 minute
V-Sit Holds
V-Sit Holds
1 minute


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