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Description

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Seal Jacks
Seal Jacks
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Hop in Place
Hop in Place
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Overhead Crunches
Overhead Crunches
1 minute

Set 4: 1 round
Corpse
Corpse
30 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds

Workout Discussion

13 Feb
How calories does thjs burn

Appears In



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