Time_32x32 17:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

1 round of:
Jumping Jacks
Jumping Jacks

1 minute
Jog on the Spot
Jog on the Spot

1 minute
Squat Jacks
Squat Jacks

1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop

1 minute
Seal Jacks
Seal Jacks

1 minute
Alternating Side Reaches
Alternating Side Reaches

1 minute
Hop in Place
Hop in Place

1 minute
Burpees
Burpees

1 minute
Squat Jumps
Squat Jumps

1 minute
Rest
Rest

30 seconds

2 rounds of:
Full Left Side Plank
Full Left Side Plank

30 seconds
Full Right Side Plank
Full Right Side Plank

30 seconds
Mountain Climbers
Mountain Climbers

40 seconds
Rest
Rest

10 seconds

1 round of:
Wide Leg Sit-ups
Wide Leg Sit-ups

1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises

1 minute
Overhead Crunches
Overhead Crunches

1 minute

1 round of:
Corpse
Corpse

30 seconds
Easy Pose Meditation
Easy Pose Meditation

20 seconds

Appears In


Workout Discussion

13 Feb
How calories does thjs burn

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