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Description

Cardio


Exercises

Set 1: 1 round
Warm Up on Treadmill
Warm Up on Treadmill
5 minutes
Jog on Treadmill
Jog on Treadmill
20 minutes
Stationary Biking
Stationary Biking
10 minutes
Elliptical Machine
Elliptical Machine
10 minutes
Cool Down on Treadmill
Cool Down on Treadmill
5 minutes


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