OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio


Exercises

Set 1: 1 round
Warm Up on Treadmill
Warm Up on Treadmill
5 minutes
Jog on Treadmill
Jog on Treadmill
20 minutes
Stationary Biking
Stationary Biking
10 minutes
Elliptical Machine
Elliptical Machine
10 minutes
Cool Down on Treadmill
Cool Down on Treadmill
5 minutes


Related Workouts

  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tempo Run

Tempo Run

Moderate Ic_time_32x32 45 mins  
Shape Spinning Workout

Shape Spinning Workout

Intense Ic_time_32x32 35 mins  
15-15-15

15-15-15

Intense Ic_time_32x32 44 mins  
Sexy In Strapless

Sexy In Strapless

Intense Ic_time_32x32 15 mins  
Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Saturday Hard Weights

Saturday Hard Weights

Intense Ic_time_32x32 35 mins  

Workout Categories