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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 2 rounds
Seal Jacks
Seal Jacks
15 seconds
Split Squats
Split Squats
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Knee Circles
Knee Circles
15 seconds

Set 2: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Rest
Rest
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Side Cross Kicks
Side Cross Kicks
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Fish Pose
Fish Pose
15 seconds
Side Bends
Side Bends
15 seconds


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