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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Split Squats
Split Squats
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Supermans
Supermans
10 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
10 seconds
Rest
Rest
20 seconds
Diamond Crunches
Diamond Crunches
10 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
10 seconds
Rest
Rest
20 seconds
Sliders
Sliders
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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