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Description

Get on a treadmill and take it to a 15% incline.


Exercises

Set 1: 3 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Run at a Steady Pace
Run at a Steady Pace
2 minutes

Set 2: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 5 rounds
High Intensity Running
High Intensity Running
30 seconds
Rest
Rest
30 seconds


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