OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Handstand
15 seconds
Cartwheel
30 seconds
Backbend Comeup
20 seconds
Rest
Rest
20 seconds
Forward And Backward Rolls
20 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Gymnastics

Gymnastics

Moderate Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories