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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Reverse Lunges
10 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
10 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
10 seconds
Rest
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
10 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
10 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Circle of Joy Body Stretches
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds


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