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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
High Knees
High Knees
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Sliders
Sliders
40 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Box Jumps
Box Jumps
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
40 seconds
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Balancing Stick
Balancing Stick
15 seconds


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