OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Cardio
3 minutes
Burpees
Burpees
45 seconds
TRX - low row
45 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Cardio
3 minutes
Walking Dumbbell Lunges
Walking Dumbbell Lunges
45 seconds
Trx - atomic push-ups
45 seconds

Set 4: 1 round
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Cardio
3 minutes
TRX - one leg squat
45 seconds
Plank on ball
45 seconds


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  
Bike

Bike

Intense Ic_time_32x32 12 mins  

Workout Categories