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Exercises

Set 1: 3 rounds
Cardio
3 minutes
Burpees
Burpees
45 seconds
TRX - low row
45 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Cardio
3 minutes
Walking Dumbbell Lunges
Walking Dumbbell Lunges
45 seconds
Trx - atomic push-ups
45 seconds

Set 4: 1 round
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Cardio
3 minutes
TRX - one leg squat
45 seconds
Plank on ball
45 seconds


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