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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Jog
Jog
4 minutes
Stretch
2 minutes

Set 2: 2 rounds
Skipping
1 minute
Walk
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Walk
1 minute
Walking Lunges
Walking Lunges
1 minute
Walk
1 minute

Set 3: 2 rounds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Power Walk
Power Walk
1 minute
Burpees
Burpees
1 minute
Power Walk
Power Walk
1 minute
Dumbell And Leg Lifts
1 minute
Power Walk
Power Walk
1 minute
Deadlifts
Deadlifts
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Power Walk
Power Walk
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Power Walk
Power Walk
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Cool Down
1 minute
Stretch
3 minutes


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