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Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Leg Sways
1 minute
Clams
1 minute
Clams Switch Sides
30 seconds
Floor Bridge
Floor Bridge
1 minute
Sit-Ups
Sit-Ups
30 seconds
Scissor Kicks
Scissor Kicks
1 minute


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