OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Leg Sways
1 minute
Clams
1 minute
Clams Switch Sides
30 seconds
Floor Bridge
Floor Bridge
1 minute
Sit-Ups
Sit-Ups
30 seconds
Scissor Kicks
Scissor Kicks
1 minute


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 90 secs  
Ten Minute Stretch

Ten Minute Stretch

Casual Ic_time_32x32 10 mins  
Stretching Only

Stretching Only

Moderate Ic_time_32x32 17 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories