OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Leg Sways
1 minute
Clams
1 minute
Clams Switch Sides
30 seconds
Floor Bridge
Floor Bridge
1 minute
Sit-Ups
Sit-Ups
30 seconds
Scissor Kicks
Scissor Kicks
1 minute


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Stretch Session

Full Stretch Session

Intense Ic_time_32x32 20 mins  
Just For Bedtime Right

Just For Bedtime Right

Casual Ic_time_32x32 4 mins 30 secs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Skinny Legs Workout

Skinny Legs Workout

Casual Ic_time_32x32 2 mins 30 secs  

Workout Categories