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Description

My favorite way to start the day at home or away. Warm up with a truncated Sun Salutation, then go nuts with Tabata intervals of calisthenics. Cool down with some stretchin', of course.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Fold Forward
Fold Forward
15 seconds
Chair Pose
Chair Pose
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Fold Forward
Fold Forward
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds

Set 2: 4 rounds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
40 seconds

Set 8: 8 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
32 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Corpse
Corpse
1 minute


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