OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
15 seconds
Torso Twists
Torso Twists
15 seconds

Set 2: 1 round
Supermans
Supermans
10 seconds
Rest
Rest
20 seconds
Bent Over Row
Bent Over Row
10 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
10 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Right Turkish Get-ups
Right Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate