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Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
2 minutes
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Left Side Lunges
Left Side Lunges
1 minute
Right Side Lunges
Right Side Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Boob Lifters
4 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Power Walk
Power Walk
15 minutes
Rest
Rest
1 minute

Set 4: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Boob Lifter
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 5: 1 round
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Chair Pose
Chair Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute


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