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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Walk/Stretch
5 minutes

Set 2: 3 rounds
Jog
1 minute
Walk
2 minutes

Set 3: 3 rounds
Run
20 seconds
Walk
40 seconds
Jog
1 minute

Set 4: 3 rounds
Run
20 seconds
Jog
20 seconds
Walk
40 seconds
Incline
40 seconds

Set 5: 3 rounds
Run
15 seconds
Jog
15 seconds
Walk
30 seconds

Set 6: 3 rounds
Run
1 minute
Jog
1 minute

Set 7: 1 round
Cool Down Great Jog
5 minutes


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