OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing Machine
Rowing Machine
3 minutes
Box Jumps
Box Jumps
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
2 minutes
Double Unders
Double Unders
2 minutes
Pistols
Pistols
2 minutes


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Summer Crunch Time

Summer Crunch Time

Intense Ic_time_32x32 74 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Shouldes Max

Shouldes Max

Intense Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories