OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing Machine
Rowing Machine
3 minutes
Box Jumps
Box Jumps
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
2 minutes
Double Unders
Double Unders
2 minutes
Pistols
Pistols
2 minutes


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
Hell Raiser

Hell Raiser

Intense Ic_time_32x32 58 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Perfect Burner

Perfect Burner

Intense Ic_time_32x32 60 mins  
Core  
Chest Max

Chest Max

Intense Ic_time_32x32 17 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories