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Description

Basic yoga positions to help stabilize your core and stretch out tight back muscles.


Exercises

Set 1: 3 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
30 seconds
Plank
Plank
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds

Set 2: 1 round
Fold Forward
Fold Forward
1 minute
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Upward Plank
Upward Plank
1 minute
Child's Pose
Child's Pose
2 minutes


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