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Description

P90X


Exercises

Set 1: 1 round
Jab/cross/jab
1 min 20 secs
Jab/cross
2 minutes
Jab/cross/jab/cross
2 minutes
Jab/cross
1 minute

Set 2: 2 rounds
Airborne Heismen
30 seconds
Swing Kick
1 minute
Basketball Shots
Basketball Shots
1 minute
Tire
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 1 round
Squat X Press
45 seconds
Steam Engine
1 min 20 secs
Dreya Roll
1 minute
Squat Run
30 seconds
Superman/Bannana
1 minute


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