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Exercises

Set 1: 2 rounds
Jog
30 seconds
Step Up On Bosu
30 seconds
Jog Up On Bosu
30 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
3 minutes

Set 3: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute

Set 4: 1 round
Tricep Extensions
Tricep Extensions
1 minute


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