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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
5 seconds
Single-Leg Squat
25 seconds
Rest
Rest
5 seconds
Pull-ups
Pull-ups
25 seconds
Rest
Rest
5 seconds
Handstand Push-ups
Handstand Push-ups
25 seconds
Rest
Rest
5 seconds
V-Ups
V-Ups
25 seconds
Rest
Rest
5 seconds


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