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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Jump Rope
Jump Rope
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Sliders
Sliders
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Backbend Camel Pose
Backbend Camel Pose
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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