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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Bicycle Legs
Bicycle Legs
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
10 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Rest
Rest
20 seconds
Roll Downs
Roll Downs
10 seconds
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds


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