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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Fast Run
1 minute

Set 3: 1 round
Slow Walk
2 minutes

Set 4: 1 round
Fast Run
1 minute

Set 5: 1 round
Slow Walk
2 minutes

Set 6: 1 round
Fast Run
1 minute

Set 7: 1 round
Slow Walk
2 minutes

Set 8: 1 round
Fast Run
1 minute

Set 9: 1 round
Slow Walk
2 minutes

Set 10: 1 round
Fast Run
1 minute

Set 11: 1 round
Slow Walk
2 minutes

Set 12: 1 round
Fast Run
1 minute

Set 13: 1 round
Slow Walk
2 minutes

Set 14: 1 round
Fast Run
1 minute

Set 15: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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