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Description

From P90x


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Wide Front Pull-ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Reverse Grip Pull Ups
1 minute
Rest
Rest
1 minute
Wide Fly Push-ups
1 minute
Close Grip Overhand Pull-ups
1 minute
Decline Push-ups
45 seconds
Heavy Pants
1 minute
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Lawnmowers (left)
40 seconds
Lawnmowers (right)
40 seconds
Dive Bomber Push-ups
1 minute
Back Flys
1 minute
Rest
Rest
1 minute


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